Exclusive Eye Care & Vision Improvment Centre
Our Location
Nerul, Navi Mumbai
Eye Care For You
Did you know?
On average, you blink about 15 to 20 times every minute that up to 28,800 times a day. The eye is the jewel of the body.'True that' your eyes are windows to world.
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While Watching T.V.
- Sit approximately 8 to 10 feet from the T.V. screen.
- Make sure the room has soft lighting while watching TV in the dark can make your eyes tired.
- Give your eyes a break , get up and walk around and give your eyes some screen-free time.
- Use the 20-20-20 rule.
- Keep the TV at eye levle or lower to prevent your vertical eye muscles from getting to tired.
- Remember to blink
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Sport Vision and Eye Care
- Everyone should wear protection eye wear.
- For the best protection use eye ware mode of ultra-strong polycarbonate.
- Move your head from side to side while reading so that the word you are reading is directly under your nose.
- Toys. BB Guns, dart ,sticks, stones and air guns can injure your eyes. Remember to play safe.
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PC & Laptop User Tips
- Follow the 20/20/20 rule properly.
- Keep screen at a distance -> screen have proliferated far beyond PC & Laptops. Whenever you working on computer , ensure that the area is well lit, and the computer screen is not brighter than background.
- Sit away from the window to minimize glare as it make. your eye work harder thus staring them.
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Safty First
- You dont have to work on a factory. Floor to sustain an the job injury. People understand that you need safty glasses or googles when using power tool.
- Overtime exposure to ultraviolet rays can deteriorate vision. The sun's ray can hurt your eyes.
- Drushtidhama recommends sunglasses that block at least 90% of UVA & UVB radiation and visible light and recommended you should not never look directly at the sun.
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While Reading Advice
- If you have reduced vision use a brighter light source.
- Take regular break , Follow the 20-20-20 rule. Look away from you book and look at an object 20 feet away for a least 20 seconds. Walk arond for a while give your eyes a rest.
- Blink often to moisten your eyes. Dry eye can result when starting at an object for too long.
- Consider a large print book if words appear to small on the page.
- Remember to blink.
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Eye diet tips
- Try a seafood diet:- You probably know that omega-3 fatty acids can bolster heart and brain health but they can also decrease your risk of the eye disease.
- Go for the greens:- Leafy green, broccoli, peas Brussels, sprouts and carrots have a reputation as the go to vegetable for healthy eye sight.
If you Want to Join Drushtidhama Call Us On 7777-043-888